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+ servings
italian chicken meatballs on a cookie sheet with basil

Italian Chicken Meatballs

Italian Chicken Meatballs are versatile and delicious. Use them for spaghetti and meatballs, in soup or make an Italian Meatball Sub Sandwich.
Course Dinner, Lunch, Meal Prep
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


  • 1 lb Ground Chicken
  • 1 Egg
  • 1/3 c Breadcrumbs Italian or Plain
  • 1/4 c Onion diced
  • 2 tsp Italian Seasoning
  • 2 cloves Garlic minced
  • 1/4 tsp Crusted Red Pepper Flakes
  • 1/2 tsp Salt
  • 1/4 tsp Pepper


  • Preheat oven to 350.
  • In a large bowl, add all ingredients.
  • Mix ingredients until well combined.
  • Be sure to spray your cookie sheet with cooking spray or use parchment paper to keep the meatballs from sticking.
  • Roll the mixture into 16 small meatballs and place on baking sheet.
  • Bake for 15 minutes turning once at 7 minutes.
  • Serve immediately.


Consider doubling the recipe for weekly meal prepping.  These meatballs would be great over mashed potatoes, with leftover roasted vegetables or add some pasta and marinara.  Yum!
Did You Try This Recipe? Let me know!Mention @cookingupmemories and tag #cookingupmemories!


Serving: 4meatballs