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+ servings

Sausage Stuffed Acorn Squash

Jill Machovsky
Sausage Stuffed Acorn Squash is a great way to eat healthy and still enjoy the cozy feel of fall. An easy and delicious dinner.
5 from 2 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner
Cuisine American
Servings 4
Calories 668 kcal

Ingredients
  

  • 2 Acorn Squash
  • 2 Tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Diced Celery
  • 1/2 cup Onion
  • 1 pound Italian Sausage
  • 1 cup Diced Apple Granny Smith
  • 1 Egg Beaten
  • 1/2 cup Sour Cream
  • 1/2 cup White Cheddar Cheese Grated

Instructions
 

Acorn Squash

  • Preheat oven to 400 degrees. Cover a baking dish or baking sheet with aluminum foil and set aside.
  • Cut the squash in half. Use a spoon to scrape out the seeds and stringy bits inside each half. Brush 1 tablespoon olive oil over the inside of each squash half and sprinkle with salt and pepper.
    2 Acorn Squash , 2 Tablespoon Olive Oil, 1 teaspoon Salt, 1 teaspoon Pepper
  • Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the squash is tender when pierced with a fork. Set aside to cool slightly.

Sausage Filling

  • While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the celery and onion, sautéing for about 5 minutes until softened.
    1/2 cup Diced Celery, 1/2 cup Onion
  • Add the Italian sausage to the skillet, breaking it up with a wooden spoon as it cooks. Brown until sausage is fully cooked through. Stir in the diced Granny Smith apple and cook for an additional 3-4 minutes until the apple softens slightly. Remove the skillet from the heat.
    1 cup Diced Apple, 1 pound Italian Sausage
  • Add sour cream and beaten egg to the sausage mixture and mix until all ingredients are incorporated.
    1 Egg, 1/2 cup Sour Cream
  • Fill each acorn squash with the sausage filling and sprinkle with grated cheese. Return the squash to the oven for 20 minutes.
    1/2 cup White Cheddar Cheese
  • Serve immediately.

Notes

If there is any extra sausage filling, bake in a ramekin alongside the squash. 

Nutrition

Calories: 668kcalCarbohydrates: 31gProtein: 22gFat: 52gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gTrans Fat: 0.01gCholesterol: 151mgSodium: 2080mgPotassium: 1187mgFiber: 5gSugar: 5gVitamin A: 1174IUVitamin C: 30mgCalcium: 189mgIron: 3mg
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