Ultra Crispy Air Fryer Brussels Sprouts With Balsamic Glaze
Even the pickiest eaters will love these crispy Air Fryer Brussels Sprouts with sweet craisins, creamy goat cheese, and balsamic glaze.
Servings 4
Calories 170kcal
Equipment
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 1 ½ Tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 Tablespoons balsamic glaze for drizzling (store-bought or homemade)
- ¼ cup crumbled goat cheese
- ¼ cup craisins optional
Instructions
- Trim off the ends of the Brussels sprouts and cut them in half. If they're large, quarter them for quicker cooking.1 pound Brussels sprouts
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.1 ½ Tablespoons olive oil, ½ teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper
- Preheat the air fryer to 375°F. Add the Brussels sprouts to the basket in a single layer (work in batches if needed).
- Cook for 12–15 minutes, shaking the basket halfway through, until the potatoes are browned, tender, and crispy on the edges.
- Transfer the cooked sprouts to a serving platter. Drizzle with balsamic glaze, then sprinkle with goat cheese and craisins. Serve warm.2 Tablespoons balsamic glaze, ¼ cup crumbled goat cheese, ¼ cup craisins
Notes
Pro Tips for Extra Crisp
-
- Dry matters. Any surface moisture slows browning.
- Do not crowd. A loose single layer is key. Cook in two quick batches if needed.
- Preheat. A hot basket jump-starts browning.
- Adjust for size. Quarter jumbo sprouts or add 1 to 2 minutes to soften the centers.
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Nutrition
Calories: 170kcal | Carbohydrates: 20g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 517mg | Potassium: 453mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1002IU | Vitamin C: 96mg | Calcium: 69mg | Iron: 2mg
