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No Bean Taco Soup

No Bean Taco Soup is a hearty soup with all the delicious flavors of a Mexican fiesta.
Course Dinner, Soup
Cuisine Mexican
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 543kcal

Ingredients

Soup

Toppings

Instructions

  • In a Dutch oven or large skillet, brown ground beef with onion and red bell pepper over medium-high heat. Drain excess grease from the pan.
    1 ½ pound Ground Beef, 1 small Onion, ½ cup Red Bell Pepper
  • Add tomato paste, garlic, and taco seasoning. Cook over medium heat for 2 - 3 minutes allowing the taco seasoning to bloom but not allowing the garlic to burn.
    2 cloves Garlic, 2 tablespoon Tomato Paste, 2 tablespoon Taco Seasoning
  • Add tomatoes, green chilies, beef broth, and corn. Cover and simmer for 20 minutes.
    1 10 oz Tomatoes with Green Chilies, 2 cup Beef Broth, 2 cup Corn
  • Top with favorite garnishes and serve with tortilla chips.
    1 cup Cheddar Cheese, ¼ cup Sour Cream, ½ cup Cilantro, Garnish Lime, Garnish Avocado, Garnish Jalapeno

Notes

  1. If Rotel is too spicy for you, substitute a can of petite diced tomatoes and a can of mild green chiles. 
  2. Substitute one cup cooked rice if you want to omit the beans.
 
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Nutrition

Calories: 543kcal | Carbohydrates: 33g | Protein: 29g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 772mg | Potassium: 575mg | Fiber: 3g | Sugar: 2g | Vitamin A: 640IU | Vitamin C: 9mg | Calcium: 232mg | Iron: 6mg