No Bake Pumpkin Protein Balls

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Satisfy your sweet tooth with this Pumpkin Protein Balls recipe!

They are made with the perfect blend of wholesome ingredients, including peanut butter, oats, honey, pecans, coconut, and mini chocolate chips.

These protein balls are the ultimate guilt-free indulgence for anyone who loves all things sweet and delicious.

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Why you’ll love this protein packed recipe

Wholesome Ingredients: Packed with nutritious elements, including oats, pecans, and coconut, these protein balls offer a healthy treat that the entire family will enjoy!

Nutty Crunch: I’m all in if there are nuts involved! The pecans add healthy fats and a delicious crunch that is absolutely perfect in these little bites!

Tropical Twist: The hint of coconut adds a tropical flair, but most of all, the coconut adds a fabulous texture to the protein balls.

Chocolate: The mini chocolate chips might be the best part with their crunch and sweetness.

Irresistible Sweetness: I love pumpkin season, and these protein balls have all the fall flavors I crave.

Convenient and Portable: Eat this easy to pack snack on the go, at work, or as an after school snack.

Pumpkin protein bite ingredients

To make this protein ball recipe, you’ll need the following ingredients.

• Old-fashioned oats – Also known as rolled oats.
• Pumpkin – You’ll want to use 100% real pumpkin puree, not pumpkin pie filling.
• Creamy Peanut Butter – You can use traditional or natural creamy peanut butter.
• Honey – Adds natural sweetness to the protein bites.
• Chocolate Chips – I use mini chips; they help the mixture stick together.
• Pecans – You can swap out the nuts with chia seeds or pumpkin seeds. The texture may change depending on the size of the seed.
• Coconut – Unsweetened is my preference.
• Cinnamon – Pumpkin pie spice is a great option, but you’ll want to use it as a substitution for cinnamon.
• Vanilla – The vanilla and pumpkin are a great combination.

How to make healthy pumpkin protein balls

Make these little bites and see why they are my absolute favorite snack!

Step 1: In a large mixing bowl, stir all ingredients until thoroughly combined.

Step 2: Using a cookie scoop, divide the mixture into 1-inch balls and roll into a tight ball. You don’t have to worry about these little guys sticking, but you can use parchment paper for easy cleanup.

Step 3: Chill the fridge or freezer for 1-2 hours. Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Tips for making pumpkin balls

• There’s no need to use a food processor for this recipe. All the ingredients come together quickly in a small bowl.
• If you plan to freeze the bites, double the recipe. They’ll last in the freezer up to 3 months.
• I love making protein balls when I meal prep for the week.
• To make the energy bites without pumpkin, omit the pumpkin puree and reduce the oats by 1/4 cup.
• Remember, these are no bake pumpkin protein balls. There is no need to turn on the oven.

Pumpkin energy bite variations

Here are some options for changing up the flavor profile of these pumpkin spice energy balls.

• Add more protein to the bites by adding protein powder.
• Substitute a different kind of butter, like sunflower seed butter or cashew butter. The texture may be different based on the type of butter used.
• Use pure maple syrup instead of honey for a different flavor profile.
• I haven’t tried white chocolate chips, but I love the idea!

How to store pumpkin pie protein balls

All though the bites are delicious at room temperature, I always store the balls in the fridge or the freezer. They thaw quickly if you freeze and are good for much longer.

Fridge: Store in an airtight container for up to 1 week.

Freezer: Store in an airtight container or freezer bag for up to 6 months.

More healthy snack recipes:

Roasted Chickpeas

Deviled Eggs

Cottage Cheese Toast

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